THE ARTWORK AND SCIENCE OF BODYBUILDING: HOW SELF-CONTROL, NUTRITION, MENTAL ENERGY, AND GROUP BUILD THE ULTIMATE PHYSIQUE AND REWORK LIFE AT ANY AGE

The Discipline and Dedication Guiding BodybuildingBodybuilding is far more than lifting weights within the gymnasium. At its core, it's a lifestyle of willpower, consistency, and rigorous commitment. Each individual profitable bodybuilder, whether or not novice or Qualified, must commit to a arduous regimen that goes over and above the health club.